10/21/2023 0 Comments Zumba dance songs videos![]() You can expect to burn between 300 and 900 calories per class and you will also improve your cardiovascular fitness, coordination, and agility at the same time. ![]() So why did Zumba explode in popularity? The first reason is probably that it is a lot of fun! But it also really works in terms of improving your fitness and losing weight (if that is your goal). Classes are generally between 45 minutes and 60 minutes long. At the beginning and the end of class, you will dance to a slower beat and in the main part of the class, you will dance to a faster beat. There are four basic rhythms: salsa, reggaeton, merengue, and cumbia and each of these rhythms has four core steps associated with it. ![]() In a Zumba class, you will dance to Latin music using a library of core steps. Can You Really Happy Dance Your Way to Weight Loss?
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